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The therapeutic qualities of these balls are infinite, experts say that the proper use of Chinese balls, contributes to prevent health problems such as urinary incontinence or vaginismus, in addition to vaginismus, in addition to improving sexual satisfaction. The use of Chinese balls accompanied by a specific gel help to strengthen the pelvic musculature and pelvic musculature and this can not only provide greater sexual satisfaction for the sexual satisfaction to the couple in their relationships, but also helps to help to tackle (or avoid) problems such as urinary incontinence and tearing during childbirth. incontinence and tearing during childbirth. They are inserted into the vagina like a tampon and are kept in while performing daily activities. while performing daily activities. The use of these balls can be 15 to 20 minutes a day for about three days a week, and then extended to four days a week. to four days a week and so on until they can be used daily. to four days a week and so on until they can be used on a daily basis. It is important that when you use them, you are in movement during the the session, because the vibration of the Chinese balls is precisely what helps to exercise the is precisely what helps to exercise the pelvic area, although sudden movements should be avoided. avoid sudden movements. We cannot use the Chinese balls if we plan to run for one or two hours, as the maximum use allowed for this activity would be half an hour. for that activity would be half an hour. It is also not advisable to use them other dynamic exercises such as those carried out in spinning are not advisable either. spinning exercises are carried out. Another aspect highlighted by sexologists sexologists, when using the Chinese balls is that they should always be accompanied by a lubricant. be accompanied by lubricant. They should not be inserted into the vagina without without lubricating the area, as this can cause injuries. The cleaning of the Chinese balls after use is equally important. Thus, they can be soap and water, but it is also advisable to use specific products marketed for cleaning erotic toys. commercially available to clean erotic toys, as these can eliminate bacteria or germs, because they allow to eliminate bacteria or germs. And it is not only necessary to not only should the Chinese balls be thoroughly cleaned, but they should also be dried dry them well, preferably with a cotton cloth, because if they are kept wet, they can be damaged. stored wet, they can easily get damaged.