NOVA PLUM RED

This kit of 3 Chinese balls of different weights and sizes for kegel exercises and progressive pelvic floor training. Suitable for both beginners and more advanced women.Weight: Beginner: 49g, Intermediate: 75g, Expert: 95g. This ball set from Svakom, includes three types of exercising balls of different sizes and weights, to provide users with an exercise in gradual stages.First stage: the first time you perform the pelvic floor strengthening exercises, you must get the body to adapt. Use the first 49 g ball, exercising for 30 minutes a day for the entire month.Second stage: after your body has adapted to the Nova ball, you will be able to use the double 75 ball. You will continue to use it 30 minutes once a day for a month.Third stage: at this stage your body should be able to easily control the double ball, so to increase the intensity you should use the 95 ball and continue exercising the pelvic floor 30 minutes a day for a month.Tips: When performing the daily exercise, you should not sit or stand still, you should walk, run, swim, dance, do housework and other movements. These types of movements will make the ball move inside the body and produce subtle vibrations to stimulate the exercise of the vaginal muscles, strengthening them. If you feel unwell after exercising, consult your doctor immediately. For women suffering from vaginitis, genital inflammation, pelvic inflammation or other gynecological inflammation, the balls should be used after recovery from these pathologies.